Hello, Square One. Have we met?

My back is injured again.

After a week of on-and-off back pain, I played soccer Thursday night. Turns out that was a dumb idea. Despite taking lots of breaks, and being pretty careful overall, I did some major damage and I’ve spent the last two days flat on my back — and probably have a few more horizontal days ahead of me.

I’ve decided I’m going to sit out the rest of this soccer season (3 or 4 games) and all of next season. That’ll give me four months away from the activity that is most aggravating to my back. My goal is to not return until I can run onto the field completely pain free.

I went to the doctor on Thursday (before the latest serious injury) to have my back evaluated. He basically said, “you need to stretch your hamstrings”. I’ve been hearing this advice for the past 10 years, and I’ve followed it at times, but it doesn’t seem to help. But, I’m going to try it again. I think my problem is that I’ve haven’t had all aspects of my fitness (weight, flexibility, core strength, conditioning) firing at the same time since, oh, 1996.

The past six months (since I hurt my back in August) have been pretty lame. (Pun! Sorry.) I hope things turn around soon.

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