Running to Stand Still

I’ve been working hard to get back in shape.  It’s difficult, and it’s not made easier by the fact that I’m just beginning and progress is still hard to see.  I’m not just trying to lose weight — I’m also trying to work my way back from debilitating spasms in my lower back in August, and then a sprained adductor muscle that put me off the soccer team for the rest of the year.  And then before that it was tendonitis in my ankles and then plantar fasciitis.  And before that it was more back problems.
Still, I’m not giving up.  I’ve got my diet under control, but if I don’t also exercise then my back will get worse.  Sitting all day isn’t exactly horrible, but it’s unpleasantly achey.  The simple fact is, I need to exercise just to keep the aches and pains at bay.  And, specifically, I need to run to keep my back in shape.

With that in mind, I went for a run this morning.  I got up extra-early, donned my runners and stepped out.  It felt great, and I was looking forward to catching the sunrise as I came around the far side of Green Lake.

Then, I stepped on a pine cone and sprained my ankle.  Immediately, as I hit the ground, I knew what it meant: no exercise for weeks.

I’m not a capable enough writer to express how frustrating this is.  I was sobbing as I limped back up the path.

I know what it takes to get myself fit again, and I’m eager to put in the time and sweat to make it happen, but I’m stuck in a cycle of injuries that keep knocking me off my stride.

Frustration.  Frustration.  Frustration.

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One Response to “Running to Stand Still”

  1. Big Adventures » Big Old Me Says:

    […] My weight hasn’t gone down at all the past two months, despite my earnest efforts to eat sensibly.  The biggest problem is that my exercise has been cut way back due to various aches and strains (documented here) and getting past my many nagging injuries has been difficult.  My lower back hurts every day, my left groin muscle is only running at about one-quarter strength, and my right ankle has settled into a slightly smaller range of motion after my last sprain.  I’m hoping the controlled environment of the gym will let me work around (and then through) these injuries on my way back to health. […]

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